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Brain Reset

Workday Wellness • 11-May-2026

Instructor: Elena Cheung //

Class Type: Meditation //

Class Style: Breathwork //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 5 min //

Suggested Equipment: Chair

Tags
Elena Cheung, 5 min, Breathwork, 1 Beginner, Meditation, Meditation – Breathwork, All Levels, Mind, Chair

Recordings

  • Midday Break
    09:38
    Midday Break
    over 2 years ago

    Midday Break

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Chair //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Move at Your Desk
    09:57
    Move at Your Desk
    over 2 years ago

    Move at Your Desk

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • 10 min Hip Care: Elena
    09:49
    10 min Hip Care: Elena
    over 2 years ago

    10 min Hip Care: Elena

    over 2 years ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

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