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5 min Brain Reset w/ Elena

Workday Wellness • 5m 15s

This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.

Tags
Elena Cheung, 5 min, Chill, Breathwork, 1 Beginner

Recordings

  • 10 min Midday Break w/ Elena
    09:38
    10 min Midday Break w/ Elena
    10 months ago

    10 min Midday Break w/ Elena

    10 months ago

    Break up the busy work day with some movement including standing and seated poses. Props: Chair.

  • 10 min Movement at Your Desk w/ Elena
    09:57
    10 min Movement at Your Desk w/ Elena
    10 months ago

    10 min Movement at Your Desk w/ Elena

    10 months ago

    If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

  • 10 min Hip Care w/ Elena
    09:49
    10 min Hip Care w/ Elena
    10 months ago

    10 min Hip Care w/ Elena

    10 months ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

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