Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

5 min Brain Reset w/ Elena

Workday Wellness • 5m 15s

This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.

Tags
Elena Cheung, 5 min, Chill, Breathwork, 1 Beginner

Recordings

  • 10 min Midday Break w/ Elena
    09:38
    10 min Midday Break w/ Elena
    11 months ago

    10 min Midday Break w/ Elena

    11 months ago

    Break up the busy work day with some movement including standing and seated poses. Props: Chair.

  • 10 min Movement at Your Desk w/ Elena
    09:57
    10 min Movement at Your Desk w/ Elena
    11 months ago

    10 min Movement at Your Desk w/ Elena

    11 months ago

    If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

  • 10 min Hip Care w/ Elena
    09:49
    10 min Hip Care w/ Elena
    11 months ago

    10 min Hip Care w/ Elena

    11 months ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

×