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Watch 10 min Midday Break w/ Elena

Watch 10 min Midday Break w/ Elena

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10 min Midday Break w/ Elena

9m 38s

Recordings

  • 10 min Movement at Your Desk w/ Elena

    5 months ago

    If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

  • 10 min Hip Care w/ Elena

    5 months ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

  • 10 min Low Back Care w/ Elena

    5 months ago

    Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.