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10 min Midday Break w/ Elena

9m 38s

Break up the busy work day with some movement including standing and seated poses. Props: Chair.

Tags
Elena Cheung, 10 min, Chair, 1 Beginner

Recordings

  • 10 min Movement at Your Desk w/ Elena
    09:57
    10 min Movement at Your Desk w/ Elena
    7 months ago

    10 min Movement at Your Desk w/ Elena

    7 months ago

    If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

  • 10 min Hip Care w/ Elena
    09:49
    10 min Hip Care w/ Elena
    7 months ago

    10 min Hip Care w/ Elena

    7 months ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

  • 10 min Low Back Care w/ Elena
    10:39
    10 min Low Back Care w/ Elena
    7 months ago

    10 min Low Back Care w/ Elena

    7 months ago

    Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.

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