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10 min Hip Care w/ Elena

9m 49s

Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

Tags
Elena Cheung, 10 min, Hips, 1 Beginner, Pain Relief

Recordings

  • 10 min Low Back Care w/ Elena
    10:39
    10 min Low Back Care w/ Elena
    7 months ago

    10 min Low Back Care w/ Elena

    7 months ago

    Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.

  • 10 min Neck Care w/ Elena
    10:41
    10 min Neck Care w/ Elena
    7 months ago

    10 min Neck Care w/ Elena

    7 months ago

    Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.

  • 10 min Wrist Care w/ Elena
    09:03
    10 min Wrist Care w/ Elena
    7 months ago

    10 min Wrist Care w/ Elena

    7 months ago

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

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