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10 min Hip Care: Elena

9m 49s

Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

Tags
Elena Cheung, 10 min, Hips, Beginner

Recordings

  • Low Back TLC
    10:39
    Low Back TLC
    almost 3 years ago

    Low Back TLC

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Neck Care
    10:41
    Neck Care
    almost 3 years ago

    Neck Care

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • 10 min Wrist Care: Elena
    09:03
    10 min Wrist Care: Elena
    almost 3 years ago

    10 min Wrist Care: Elena

    almost 3 years ago

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

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