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10 min Movement at Your Desk w/ Elena
9m 57s
If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.
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Recordings
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09:4911 months ago
10 min Hip Care w/ Elena
11 months ago
Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair
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10:3911 months ago
10 min Low Back Care w/ Elena
11 months ago
Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.
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10:4111 months ago
10 min Neck Care w/ Elena
11 months ago
Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.
