Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

10 min Movement at Your Desk w/ Elena

9m 57s

Recordings

  • 10 min Hip Care w/ Elena

    10 months ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

  • 10 min Low Back Care w/ Elena

    10 months ago

    Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.

  • 10 min Neck Care w/ Elena

    10 months ago

    Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.