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Watch 10 min Movement at Your Desk w/ Elena

Watch 10 min Movement at Your Desk w/ Elena

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10 min Movement at Your Desk w/ Elena

9m 57s

Recordings

  • 10 min Hip Care w/ Elena

    5 months ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

  • 10 min Low Back Care w/ Elena

    5 months ago

    Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.

  • 10 min Neck Care w/ Elena

    5 months ago

    Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.