Recordings

• 

  19:37

  20 min Postwork Unwind w/ Elena

  11 months ago

  20 min Postwork Unwind w/ Elena

  11 months ago

  Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

• 

  05:15

  5 min Brain Reset w/ Elena

  11 months ago

  5 min Brain Reset w/ Elena

  11 months ago

  This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.

• 

  09:38

  10 min Midday Break w/ Elena

  11 months ago

  10 min Midday Break w/ Elena

  11 months ago

  Break up the busy work day with some movement including standing and seated poses. Props: Chair.