Live stream preview

Welcome to Workday Wellness Yoga!

56s

Recordings

  • 20 min Postwork Unwind w/ Elena

    5 months ago

    Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

  • 5 min Brain Reset w/ Elena

    5 months ago

    This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.

  • 10 min Midday Break w/ Elena

    5 months ago

    Break up the busy work day with some movement including standing and seated poses. Props: Chair.