Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.

Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.

10 min All Levels Express train to flow!

A quick yet effective flow to help you feel better in just 10 minutes!

Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated b...

A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks...

Sweat, flow, and cultivate connection with Vytas

Your yoga mat is a space to venture into your inner landscape. The shapes you put yourself in give you some time and space to explore the shape of your body, mind, and heart. When you suspend judgment and open to the adventure, it is a pathway of growth and expansion. recommended: block and strap

Take some time to tune into your body and create space to listen to what is unfolding breath by breath. Our stories our places of learning and resilience, they also need time to air out so we can choose how to move forward from our Unstoried Self. recommended: block and strap

Join Maya for an intermediate-advanced flow practice designed to facilitate opening in the upper back and shoulders for inversions and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, core work, inversions, Urdhva Dhanurasana (upward facing bow pose),...

Waken up your side body with this quick, effective flow.

Move, breathe, connect and feel great with Vytas.

So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your ...

The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks

Move through some simple vinyasa sequences, hold plank and then take it easy in this well rounded Vytas class.

Sweat, flow, and cultivate connection with Vytas. This practice doesn't have any externally rotated standing poses, but challenges nonetheless.

Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you no...

Sweat, flow, and cultivate connection with Vytas

Ten minutes of twists to feel refreshed!

A quick and effective practice to help you feel more energized and clear

A quick cleansing practice that will leave you feeling lighter - both physically and energetically!

Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap

Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap

A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks