Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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15 min Fiery Flow w/ Vytas
Short. Energetic. Challenging. Stoke your fire and feel fantastic.
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75 min Vinyasa Flow 2-3 w/ Jesse The Buffett Was Five STARS 4/7/24
Full Buffett as always is served! Lots of instructions breaking down the parts and actions needed for inversions. Focus is on breath and the first sutra of being present and in the here and now.
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60 min Vinyasa Flow 2-3 w/ Maya - 4/5/24
Join Maya for an intermediate-advanced level practice that explores hamstring and hip flexor opening in different orientations to gravity. Poses include: lunge variations, sun salutations, standing poses, balance poses, inversions, core work, backbends, Eka Pada Urdhva Dhanurasana (one legged upw...
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30 min All Levels Vinyasa w/ Vytas - The Good Stuff 4/5/24
Mobility, strength and grace all wrapped up in a 30 minute yoga practice
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45 min Morning Flow w/ Gustavo - Flowy Goodness - 04/04/2024
Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.
Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.
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45 min All Levels Vinyasa Flow w/ Jesse Cloudy With A Chance of Hips 4/4/24
the 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try!
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45 min Vinyasa 2 w/ Vytas - Midweek Strong 4/3/24
Sweat, flow, and cultivate connection with Vytas
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45 min All Levels Vinyasa Flow w/ Jesse The Low Back and You 4/2/24
An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.
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45 min Morning Flow w/ Gustavo - Grounded & Present Flow - 04/02/2024
Join Gustavo for a dynamic and energizing morning flow designed to help you feel more grounded and present as you start your day.
Poses include: Child's Pose, Standing Splits, Pyramid, Eagle, Wide Angle Forward Fold and Savasana.
Recommended props: 1 yoga block.
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45 min Vinyasa 2 w/ Vytas - Abductor Side Plank 4/1/24
Sweat, flow, and cultivate connection with Vytas
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10 min Short On Time Flow w/ Ashley
Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.
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20 min Feel Good Slow Flow w/ Gustavo
Join Gustavo for a slow flow designed to help you feel good.
Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.
Recommended props: 1 yoga block.
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15 min Upper Body Strength w/ Jesse
Engage and strengthen your upper body with this quick yoga flow class!
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20 min Powerful Flow w/ Vytas
Move, breathe and feel empowered with Vytas
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75 min Vinyasa Flow 2-3 w/ Jesse We Cannot Control The Weather Today 3/31/24
Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.
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60 min Vinyasa Flow 2-3 w/ Maya - 3/29/24
Join Maya for an intermediate-advanced level class exploring shoulder opening in inversions and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Pincha Mayurasana (forearm balance), Ustrasana (camel pose), core work, and more. Recommended prop...
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30 min All Levels Vinyasa w/ Vytas - Friday Fresh 3/29/24
Move, breathe, challenge yourself and feel great with Vytas
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Short, Strong & Sweaty Flow
Turn up the heat as you flow steadily in a power-packed 20 minute flow.
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20 min Energizing Flow w/ Gustavo
Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
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45 min All Levels Vinyasa Flow w/ Jesse Breath by Breath We Taste It 3/28/24
All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.
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45 min All Levels Vinyasa Flow w/ Jesse Well Rounded Buffett 3/26/24
Flow, sweat, and breathe in this all levels class. I take the ALL level very seriously. There is something for everyone.
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75 min Vinyasa Flow level 2/3 w/ Mia - Cultivating Courage - 3/26/2024
Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap
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45 Morning Flow w/ Gustavo - Presence Flow - 03/26/2024
Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.
Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.
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75 min Vinyasa Flow level 2/3 w/ Mia - Inner Weather Report - 3/23/2024
Step onto your mat and tune into your inner weather. We need it all to move through the landscape of knowing ourselves. When we make our unconscious patterns conscious we are equipped with emotional intel that supports our intentions. recommended: block and strap