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LIVE: 8:15am PDT Vinyasa Flow 2-3 w/ Mia - Fri - 10/10/2025, 16:17:49

Vinyasa Flow • 55m

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
    03:41
    ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
    7 days ago

    ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...

    7 days ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
    1:01:37
    ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
    14 days ago

    ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...

    14 days ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:01:45
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    21 days ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    21 days ago

    Each time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Al...

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