75 min Vinyasa Flow level 2/3 w/ Mia - Heart, Hamstrings, and Hope - 10/10/2025
Vinyasa Flow
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10-Oct-2025
A choppy start. :) So a 50 minute flow to get your yoga groove on. Like life, transitions are not always smooth and yet they are great reminders to work with what shows up. Strength is an inside job that helps you prepare for changes that call upon your deepest courage when it is needed. A flow for your hamstrings, heart, and to hear the guidance of your intuition. recommended: 2 blocks
Recordings
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03:41about 2 months agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 2 months ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:37about 2 months ago
ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 2 months ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
-
1:01:452 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Each time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Al...
