75 min Vinyasa Flow level 2/3 w/ Mia - Reset Your Rhythm - 10/16/2025
Vinyasa Flow
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16-Oct-2025
Life can pull us in many directions and this can leave us feeling fragmented. A flow to center and reset to your True North. We are not going to feel centered all the time that is why we practice and give our selves the grace and space to return to what matters. A twisting theme to wring out what is stagnant and make room for what inspires you. The reciprocity of your inhale and exhale are a rhythm to follow through the poses and also in life. recommended: block and strap
Recordings
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1:16:365 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Each time we step onto the mat, we practice courage, the quiet steady kind that says "I'm here". Courage to center ourselves, to breathe deeply, to feel, as an act of devotion to stay present. When the world can feel chaotic and uncertain attune to your inner world to stand firm in your roots, co...
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1:16:145 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our trut...
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1:16:186 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfect circumstances. ...
