75 min Vinyasa Flow level 2/3 w/ Mia - Leap With Awareness - 10/11/2025
Vinyasa Flow
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11-Oct-2025
A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In the splits we embody the courage to stretch beyond what is familiar and explore new territory. Hanuman's legendary jump across the ocean wasn't just physical, it was an act of devotion. The leap is not just forward it is inward toward expansion, toward freedom. recommended: 2 blocks
Recordings
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1:15:595 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Sometimes we feel compressed, this is a class to expand your energy and nourish your life force. The currency of your true nature. A practice to strengthen from the inside/out so you can nourish and feel your flow. Water is soft in its strength. When you focus on what you're experiencing it stren...
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1:16:115 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Tapas is one of the Niyamas, it literally means "heat or fire" But symbolically it's the fire of transformation. Fire is both destructive and creative. It can burn down forests, but it can also clear space for new growth. In our yoga practice, tapas is the willingness to stay with the fire-to si...
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1:16:146 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your b...
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