75 min Vinyasa Flow level 2/3 w/ Mia - Space Out/Tune In - 10/28/2025
Vinyasa Flow
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28-Oct-2025
Often times your body, nervous system, heart, and soul need space. Space away from the noise, the doing, space to be. When you consciously space out, you're not abandoning yourself, you are making room for breath to flow, your prana to move, and your creative fire to stir. This is a flow to move you toward that sacred space inside that nourishes and supports you on and off the mat. recommended: block and strap
Recordings
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1:16:275 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A class that leads to Crow pose. Plenty of prep time and wherever you land is really the practice. A pose that has been easy for me through out the years and after my hip surgery it was a no fly zone. ;) I had to relearn to fly. This is the principle of Abhyasa and Vairagya, dedicated practice a...
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1:16:315 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
The practice of yoga is at its essence, a return to the sacred-not something outside of us, but the luminous space within. As you step onto your mat, you have room to clear the clutter, the noise of the outer world and return to the sanctuary of being present in your body. Each pose becomes an ac...
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1:16:395 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard in a pose we can ...
