60 min Vinyasa Flow level 2/3 w/ Mia - Freedom Of Expression - 10/17/2025
Vinyasa Flow
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17-Oct-2025
A flow to express what your body needs to feel. We practice listening deeply and speaking truthfully through our bodies. A sequence that amplifies the throat chakra. This wheel of energy is a bridge between your head and heart. When it is clear, your words, actions, and energy align to express honestly within yourself and with others. Communication is key to building relationships rooted in trust. Your yoga practice is a sacred amplifier to unravel what is suppressed and awaken what needs to clarify. Expressing your Self from your truth is an expression of love. recommended: block and strap
Recordings
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55:495 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A choppy start. :) So a 50 minute flow to get your yoga groove on. Like life, transitions are not always smooth and yet they are great reminders to work with what shows up. Strength is an inside job that helps you prepare for changes that call upon your deepest courage when it is needed. A flow ...
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1:01:455 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Each time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Al...
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1:01:036 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
We don't always feel good on Friday, and also the end of the week to fold in and feel what needs attending. This is a flow on any given day that creates space to open your hamstrings and your heart to hear the wisdom of your body. Yoga is a practice of turning inwards and attuning to your truth s...
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