Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster

Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...

Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil

Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures.

Recommended props: 2 blocks, 1 strap

Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks

An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap

Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block

Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks

Find your center and your balance in this well rounded practice. Recommended props: 2 blocks

Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks

Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks

Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.

Firm and tone those glutes in this fun class that moves. Suggested props: resistance band, 2 small weights

Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks

Continue Dan's series of only breath and pose cues in this energizing class that allows you focus on your practice and movement.

The perfect practice to get your blood pumping when you don't have much time but a need for the benefits of yoga. Recommended props: 2 blocks, 2 blankets

Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks

The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket

Glide through dancing warrior series in this invigorating level two practice.

Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block

Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket

Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.