Work hard, and open the biggest joint in your body: your hips.

Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.

We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster

Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class.

Recommended props: 1 block

Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

Recommended props: 1 block, 1 strap, 1 bolster

Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

Find your edge, challenge yourself to grow and expand, and most importantly lighten up!

Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.

Explore a dynamic flow that will help you build strength and stamina.

Enjoy a continuous and dynamic Vinyasa flow yoga class that will leave you feeling invigorated and energized.

Are you ready to flow? This class is designed to help you move and transform tension and tightness in your body. Explore a dynamic and progressive flow that includes poses such pyramid, runner's lunge, eagle and revolved dancers.

Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.

Surprise! You never know what's coming next in this fun and challenging flow yoga class.

Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

Find the balance between movement and stillness in this flow class. Recommended props: 1 block

Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Work on kicking up to handstand and balancing in the middle of the room

Get a full practice in under 30 minutes with this fun, sweaty flow class!