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75 min Vinyasa Flow w/ Jesse The Skill of Curiosity 1/31/24
Vinyasa Flow
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1h 18m
The skill of remaining curious at today's buffet of poses! How can we be present and pay attention to the same thing day in and day out? This class is just that. A medley of poses infused with instructions so we can engage in the present moment.
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PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
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Lots of arm balances make surprise appearances. We open the hips a lot. We are prepared to thrive or simply survive.
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1:18:3411 months ago
75 min Vinyasa Flow w/ Jesse Big Menu...
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Did someone say OLD SCHOOL Vinyasa Jesse Flow? There is a LOT on this menu!