60 min Vinyasa Flow level 2/3 w/ Mia - Inner Sanctuary Flow - 2/2/24
Vinyasa Flow
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1h 1m
Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap
Recordings
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1:01:40almost 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.
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1:03:11about 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Navigating change requires us to traverse new ground. This of course can bring up fear. When we can transmute it into wisdom we can move forward with courage and confidence. recommended: block and strap
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1:03:04about 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
The Winter Solstice is a turning point in the seasons and an auspicious time to turn inward. Every season has a gift of insight and learning. The shadow work of yoga helps you make your patterns (Samskaras) conscious to illuminate what needs shedding for new life to root and grow. recommended: st...
