60 min Vinyasa Flow 2-3 w/ Gustavo - Stay Connected, Stay Present - 02/12/2024
Yoga
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1h 1m
Join Gustavo for a dyanamic Vinyasa class designed to encourage you to stay connected to your breath and practice being more present in you life.
Poses include: Skandasana, Half Moon, Dolphin, Horizon Lunge and Humble Warrior.
Recommended props: 1 yoga block.
Recordings
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1:00:26over 2 years ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.
Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.
Props recommended: 1 yoga block.
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1:00:57over 2 years ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.
Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.
Recommended props: 1 yoga block.
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1:00:45over 2 years ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.
Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon and Savasana.
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