60 min Vinyasa Flow level 2/3 w/ Mia - New Moon Flow - 2/9/2024
Vinyasa Flow
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1h 2m
New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap
Recordings
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1:01:19almost 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap
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1:01:40almost 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.
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1:03:11about 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Navigating change requires us to traverse new ground. This of course can bring up fear. When we can transmute it into wisdom we can move forward with courage and confidence. recommended: block and strap
