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75 min Vinyasa Flow level 2/3 w/ Mia - Ground and Grow - 1/30/2024

Vinyasa Flow • 1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    We all can get blocked at times. A good point to stop analyzing life and allow some space for life to flow through you. recommended: BLOCKS to stand on and work with. ⚡️

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    11 months ago

    Take a time out and attune to what your heart and soul need to keep your body in relationship with the truth of what is showing up today. recommended: block and strap

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