60 min Vinyasa Flow 2-3 w/ Gustavo - Strong Core, Strong Intuition - 01/29/2024
Vinyasa Flow
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1h 1m
Join Gustavo for a dynamic mandala style class designed to encourage you to tap into your wisdom and intuition by connecting to your core.
Poses include: Camel, Lightning Warrior, Humble Eagle, Skandasana and Core Work.
Recordings
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1:00:3010 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
10 months ago
Join Gustavo for a dynamic Vinyasa Flow designed to help you tap into your power, strength and confidence.
Poses include: Dancing Shiva, Figure 4, Gomukhasana, Dragonfly Twists and Twisting Chair Pose.
Recommended props: 1 set of dumbbells.
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1:00:2611 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
11 months ago
Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.
Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.
Props recommended: 1 yoga block.
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1:01:4612 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
12 months ago
Join Gustavo for a dynamic and creative Vinyasa Class designed to help unlock and unleash any tension, tightness and stress you might be carrying.
Poses include: Tree Pose, Revolved Dancer's Pose, Horse Pose, Horizon Lunge, Eagle Pose and Pigeon.
Recommended props: 1 set of dumbbells.
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