Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block, 1 blanket

This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket

Increase flexibility throughout your lower body while keeping the muscles strong and active.

A fun calorie burning yoga sequence with a lot of movement.

Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap

Join Ashley for a 45 minute Vinyasa Flow practice that slowly builds heat and strength through repetitive movement, while connecting you to a deeper meaning for you practice.
This well-rounded practice is suitable for all levels, leaving you feeling stronger, connected and aligned.

Props recomm...

A strong and sweet class full of the basics. Vytas weaves the subtle with plenty of intensity to bring you one of his classic sequences.

The way we shape our breath can shape our experience. In this practice, Ashley focuses on creating an even breath to promote balance in your body and mind.
You'll move through various balancing, opening, and strengthening asanas that prepare you for an even and opening backbend.

Let go of the day and get in some sun salutes to build heat. Visit with the standing poses and some shoulder openers ending with 2 deep twists. A dash of backhanding and core leads you to the forward folds. The pace keeps you moving as you let go of your day get some heat built and ultimately re...

No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.

Yoga is a vehicle for transformation. Find balance with Ashley in this 45 minute flow that opens and strengthens the entire body.

I pack it IN as always in 30 MIN

This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks

Embrace the diversity in yourself and those around you in this class that teaches us to be kind and non-harming. Recommended props: 1 block, 1 strap

Let the practice come to you and give what it has to offer in this class that will leave you centered and balanced. Recommended props: 1 block

Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block

Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.

Move fast and build heat with lots of vinyasas in this sweaty flow.

Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap

Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket

Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block