75 min Vinyasa Flow level 2/3 w/ Mia - Mindful Full Moon Flow - 4/23/2024
Vinyasa Flow
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1h 17m
Full moons are completing cycles. They help illuminate what is in our underworld so we can bring that wisdom to our reality. A portal to honor what you have learned and bring that wisdom forward. Step in and attune to your roots so you can expand mindfully. recommended: block and strap
Recordings
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1:16:545 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...
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1:16:176 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap
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1:18:016 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap
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