75 min Vinyasa Flow level 2/3 w/ Mia - Softening our Samskaras - 4/18/2024
Vinyasa Flow
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1h 18m
We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block
Recordings
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1:16:58almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block
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1:16:13almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap
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1:17:26almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Through a dedicated yoga practice you build strong roots that support you through the twists and turns of life. Embodied confidence builds from consistently showing up for life. recommended: block and strap
