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15 min Core Flow w/ Gustavo

Vinyasa Flow • 15m

Join Gustavo for a short and powerful flow designed to strengthen your core!

Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

Tags
Core Class, 15 Min, Core, Strong, Energizing, Sweaty, All Levels, Gustavo Padron

Recordings

  • 5 min Morning Meditation w/ Gustavo
    05:20
    5 min Morning Meditation w/ Gustavo
    9 months ago

    5 min Morning Meditation w/ Gustavo

    9 months ago

    Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.

  • 10 min Energy Reset w/ Gustavo
    11:49
    10 min Energy Reset w/ Gustavo
    9 months ago

    10 min Energy Reset w/ Gustavo

    9 months ago

    Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.

  • 20 min Feel Good Slow Flow w/ Gustavo
    20:00
    20 min Feel Good Slow Flow w/ Gustavo
    9 months ago

    20 min Feel Good Slow Flow w/ Gustavo

    9 months ago

    Join Gustavo for a slow flow designed to help you feel good.

    Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

    Recommended props: 1 yoga block.

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