Join Gustavo for a dynamic Vinyasa Class designed to help you make space for more freedom and expansion.

Poses include: Camel, Child's Pose, Side Bends, Malasana, Figure 4 and Savasana.

Recommended Props: 1-2 yoga blocks.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a rejuvenating vinyasa class designed to help clear and reset any glitches and tightness in your body.

Poses include: Core Work, Sun A & Sun B Variations, Twists, Eagle, Pigeon and Savasana.

Recommended props: 1 yoga block.

Recommended props: 1-2 yoga blocks, 1 yoga belt

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you release tension and tightness in your body.

Poses include: Sun A & Sun B Combos, Eagle Pose, Revolved Half Moon, Skandasana, Standing Pigeon and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you feel grounded and supported and expansive.

Poses include: Cow & Cat, Side Plank Variation, Dragonfly Twist, Tree Pose, Reclined Pigeon and Savasana.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

A gentle warm-up leads into some active slide movements. Be sure to have a low friction set up so that you can glide on your floor. The slides are an excellent way to prep for the standing poses, so you should feel strong in them for this class. A few plank variations round out the active poses, ...

PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.

Although we begin with 15 minutes of full body mobility work, this class moves into a very strong but simple sequence of poses. A few good longs holds and focused alignment will leave you feeling phenomenal. Enjoy.

Join Maya for an intermediate-advanced level flow practice exploring balance poses (on your hands and feet) and hip opening postures. Poses include: Sun Salutations, Standing Poses, Hip Openers, Core Work, Eka Pada Galavasana (Flying Pigeon), Seated Twists, and more. Recommended props: 1-2 yoga b...

Join Gustavo for a dynamic and athletic vinyasa class designed to help you get moving and grooving with intention and purpose.

Poses include: Sun A and Sun B Variations, Wrists Stretches, Core Work, Half Moon, Dancing Shiva and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a progressive and dynamic Vinyasa class designed to help you feel strong and supported.

Poses include: Twists, Flip Dog, Lunges, Warrior 2, Tree pose and Seated Forward Folds.

Join Gustavo for dynamic class that focuses on moving steady and with intention.

Poses include: Core Work, Lunge, Warrior 2, Reverse Triangle and Deep Twists,

Recommended props: 1 yoga block
Sweat, flow, and cultivate connection with Gustavo

This class starts with standing poses and stays with them! Lots of good leg strength and hip work. Of course we also add planks, core, and other things to make it well rounded. Finish with a long hip stretch and short meditation. Very sweet indeed.

A strong first two thirds of class yields to a sweet final 20 minutes of seated and supine long easy holds. Enjoy stepping on the gas but then taking your foot off it completely.

Join Gustavo for a dynamic and athletic Vinyasa class designed to help reset and recalibrate your energy.

Poses include: Supported Bridge, Core Work, Sun A & Sun B Variations, Side Bends, Skandasana, Twists, Dancing Shiva, Savasana.

Props recommended: 1 yoga block.

Join Gustavo for a steady and dynamic Vinyasa class designed to help you recalibrate your energy and feel good.

Poses include: Supported Supta Baddha Konasana, Core Work, Side Bends, Figure 4, Wild Thing, Dancing Shiva, Pigeon, Savasana.

Props recommended: 1 yoga block

Sweat, flow, and cultivate connection with Vytas