This practice helps you transition smoothly in any life change. It focuses on grounding poses and fluid movement that align with the changing energies. You'll work on finding balance, stability, and move gracefully through a sequence that prepares your body and mind for what lies ahead. This practice ends with a relaxing savasana to help feel more you centered and ready to embrace whatever you change you may be experiencing.
Up Next in Vinyasa Flow
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45 min Vinyasa 2 w/ Vytas - LSD 8/28/24
This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Buttery 8...
This class starts with standing poses and hip mobility but then works into a strong, well-rounded practice. Sweat, flow, and cultivate connection with Vytas
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30 min All Levels Vinyasa w/ Vytas - ...
This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.
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