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45 min Vinyasa 2 w/ Vytas - Strong & Supple 8/21/24

Vinyasa Flow • 46m
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The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas

Tags
Vinyasa, Core, Hollow Holds, Plank, Stanging Poses, Balance, Hip Stability, 45 min, Vytas

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