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45 min Vinyasa 2 w/ Vytas - Strong & Supple 8/21/24

Vinyasa Flow • 46m
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The class starts with some strong core movement, both known and new. Then we stand up into a few different single leg transitions and finish by making it well rounded. Sweat, flow, and cultivate connection with Vytas

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Vinyasa, Core, Hollow Holds, Plank, Stanging Poses, Balance, Hip Stability, 45 Min, Vytas

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