60 min Vinyasa Flow level 2/3 w/ Mia - Eagle Eye - 8/16/2024
Vinyasa Flow
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1h 1m
When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratitude for all that life is bringing you so you can expand your arms to embrace what lives within. From this perception we see creative solutions from many angles. recommended: block
Recordings
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1:02:42about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 month ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:44about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...
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1:01:09about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap
