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60 min Vinyasa Flow level 2/3 w/ Mia - Create Conditions of Ease - 8/30/2024

Yoga • 1h 1m
2 comments

Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy. recommended: 2 blocks and strap

Tags
2, 3, 60, 2024, mia, togo, level, vinyasa, flow, minutes, friday, feel, good, double, feature, august, 30th, create, condition, ease, effort, surrender, surya, namsakar, sun, salutations, core, work, navasana, boat, poses, warrior, balance, inner, outer, worlds, strength, strong, sweaty, salutaions, breathe, peace, prana

Recordings

  • 60 min Vinyasa Flow 2/3 w/ Mia - Sacr...
    1:05:05
    60 min Vinyasa Flow 2/3 w/ Mia - Sacr...
    about 3 years ago

    60 min Vinyasa Flow 2/3 w/ Mia - Sacr...

    about 3 years ago

    This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...

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