Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.
Up Next in Vinyasa Flow
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30 min Arm Balance Flow w/ Maya
Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to...
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30 min Flow Through Change w/ Ashley
This practice helps you transition smoothly in any life change. It focuses on grounding poses and fluid movement that align with the changing energies. You'll work on finding balance, stability, and move gracefully through a sequence that prepares your body and mind for what lies ahead. This prac...
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