Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block

Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap

Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap

Focus on opening your hips and shoulders and maybe even get into bird of paradise.

An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap

Work on eka pada bakasana, or one legged crow pose, and remember that it doesn't matter if you get into the final arm balance as long as you have fun along the way! Recommended props: 2 blocks

This intermediate yoga sequence will warm you up for the fun and challenging arm balance bakasana 2. Recommended props: 1 block, 1 blanket

Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap

Take some time for a full practice in this challenging and well rounded class. Recommended props: 1 strap, 1 block, 1 blanket

Move through you fears with this class aimed at helping you overcome the things in life that may be blocking your vitality. Recommended props: 1block

Strengthen your body with this classic well rounded flow. Recommended props: 1 strap, 1 block, 1 bolster, 1 blanket

Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Recommended props: 1 block, 1 blanket

Open up your shoulders and increase mobility in your upper back and chest in this well-rounded flow. Recommended props: 2 blocks

Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block

Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket

Work towards urdhva dhanurasana with this strong class. If practiced regularly, you'll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets

Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.

Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap

Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket

Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.

Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap

Get creative with the transitions between poses in this playful class. Recommended props: 1 block