75 min Vinyasa Flow level 2/3 w/ Mia - Choose Love - 11/05/2024
Vinyasa Flow
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05-Nov-2024
A space to tune into your center and source of love. Life can activate anxiety, it is how you work with it that brings you home to your center. This is a flow to support your mind, body, and heart so you can release and renew your relationship with your power. This is the seat of how love grows and touches all parts of you and the world you live in. recommended: 2 blocks
Recordings
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1:17:35about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A practice to tune in and tune up. This is a sequence to to check in with your body and inner landscape to bring you into alignment. So much of our energy gets siphoned off when we are distracted. Focusing on your flow gets you into relationship with your personal power. This is the roadmap home ...
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1:17:48over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to connect to your body, breath, and welcome whatever mood is showing up. ;) We will have days when we feel Tamasic (lethargic, maybe grounded), Rajasic (energized, maybe hyper) or Sattvic (clear and balanced) When we release attachment to having to be the same all the time, there is more ...
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1:17:20over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to strengthen your body, mind and heart. Santosha means through contentment you cultivate joy. This is so helpful when life is serving up some challenges. You may not feel balanced or happy all the time, but you can find joy in the lessons when you connect to Santosha and feel your inner s...
