60 min Vinyasa Flow level 2/3 w/ Mia - New Moon Clarity - 11/01/2024
Vinyasa Flow
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1h 2m
A flow to honor beginnings and seed new intentions. The practice is a place to soften the grip of outdated beliefs that can impede growth. New moon energy helps you engage with the ritual of self refection so you can invite fresh energy and clarity to move forward. recommended: block
Recordings
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1:01:45about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 month ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:56about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journe...
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1:01:33about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
The mind is a powerful engine that can hijack the moment when not balanced with the voice of your inner guidance. This is a flow to untie tension and unite your body, mind, and breath to follow the path of your heart. The guidance we often seek emerges when we can slow down and tune in. recommend...
