75 min Vinyasa Flow level 2/3 w/ Mia - Stabilty And Space - 11/12/2024
Vinyasa Flow
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12-Nov-2024
A flow to strengthen, stabilize, and create space. Yoga is a practice and pathway to living an authentic life. Creating strong boundaries to hold your self physically, mentally, and emotionally helps to create a life that feels meaningful and supports your joy. recommended: block and strap
Recordings
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1:17:25about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A space to tune into your center and source of love. Life can activate anxiety, it is how you work with it that brings you home to your center. This is a flow to support your mind, body, and heart so you can release and renew your relationship with your power. This is the seat of how love grows a...
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1:17:35over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A practice to tune in and tune up. This is a sequence to to check in with your body and inner landscape to bring you into alignment. So much of our energy gets siphoned off when we are distracted. Focusing on your flow gets you into relationship with your personal power. This is the roadmap home ...
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1:17:48over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to connect to your body, breath, and welcome whatever mood is showing up. ;) We will have days when we feel Tamasic (lethargic, maybe grounded), Rajasic (energized, maybe hyper) or Sattvic (clear and balanced) When we release attachment to having to be the same all the time, there is more ...
