60 min Vinyasa Flow level 2/3 w/ Mia - Untrap your Traps - 11/08/2024
Vinyasa Flow
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1h 1m
A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to flow. recommended: block
Recordings
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1:02:02about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to honor beginnings and seed new intentions. The practice is a place to soften the grip of outdated beliefs that can impede growth. New moon energy helps you engage with the ritual of self refection so you can invite fresh energy and clarity to move forward. recommended: block
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1:01:45about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 month ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:01:56about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journe...
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