Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Make Space Flow - 01/10/2024
Join Gustavo for a dynamic and mandala sequence style of class designed to help you make space physically, mentally and energetically.
Poses include: Humble Warrior, Fallen Triangle, Side Plank Variation, Skandasana and aSeated Meditation.
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45 min Vinyasa 2 w/ Vytas - Core, Breath & More 1/10/24
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow 2-3 w/ Gustavo - Recalibrating Flow - 01/08/2024
Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.
Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.
Props recommended: 1 yoga block.
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60 min Vinyasa 2 w/ Vytas - Goodness 1/7/24
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow 2-3 w/ Maya - 1/5/24
Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks
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60 min Vinyasa Flow 1-2 w/ Gustavo - Feel Good Flow - 01/03/2024
Join Gustavo for a dynamic and uplifting Vinyasa Class designed to help you feel good.
Poses include: Tree Pose, Dragonfly Twist, Triangle, Half Moon and Savasana.
Recommended props: 1 yoga block.
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45 min Vinyasa 2 w/ Vytas - As Deep As You Want 1/3/24
Sweat, flow, and cultivate connection with Vytas
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30 min Vinyasa w/ Vytas - Knee To Chest - 6/16/23
Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.
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60 min Vinyasa Flow 2-3 w/ Maya - 12/29/23
Join Maya for this dynamic flow class leading to Eka Pada Koundinyasana 2. Poses include: Sun Salute A, Standing Poses, Balance Boses, Hip Openers, Core, Arm Balances, and more. Recommended props: 1-2 yoga blocks.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Reflect & Reset Flow 12/27/2023
Join Gustavo for a dynamic flow designed to help you reflect and reset.
Poses include: Revolved Triangle, Dragonfly Twist, Skandasana, Malasana, Pigeon and Savasana.
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45 min Vinyasa 2 w/ Vytas - Moderate Flow 12/27/23
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa 2 w/ Vytas - Strong Christmas Eve Flow 12/24/23
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Easy Monday 12/18/23
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow 2-3 w/ Maya - 12/15/23
Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders
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60 min Vinyasa Flow 1-2 w/ Gustavo - Create Freedom Flow - 12/13/2023
Join Gustavo for a dynamic and energizing Vinyasa Class designed to help you reset and recalibrate so you feel more free.
Poses include: Core Work, Pyramid, Figure 4, Warrior 2, Reverse Warrior and Side Angle with Neck Release.
Recommended props: 1 yoga block.
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45 min Vinyasa 2 w/ Vytas - Wielding Control 12/13/23
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Warm Up To Soften 12/11/23
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow 2-3 w/ Maya - 12/8/23
Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min Vinyasa 2 w/ Vytas - Feel Good 12/10/23
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - BodyWorks 12/6/23
Sweat, flow, and cultivate connection with Vytas
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60 min Vinyasa Flow 1-2 w/ Gustavo - When in Doubt, Breath it Out - 12/06/2023
Join Gustavo for a dynamic and fun flow designed to help you establish a stronger connection to yourself and your breath.
Poses include: Wild Thing, Humble Warrior, Skandasana, Dragonfly Twist, Supta Baddha Konasana.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Exhilarating Flow - 12/04/2023
Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.
Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Maya - Hop to Handstand 12/1/23
Recommended props: 1-2 yoga blocks.
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60 min Vinyasa 2 w/ Vytas - The Elixir 12/3/23
Sweat, flow, and cultivate connection with Vytas