We are living through so much right now. Take some time to ground into your body, mind, and heart to resource your spirit. The grit gives us growth when we can harness the lessons and distill the wisdom. recommended: strap and block

This strong yoga practice with Ashley brings attention to the power that lies within our ability to observe ourselves on the mat and how this insight can lead to greater freedom of expression in our lives off the mat.

A warm hearted flow to connect to your inner spark. Heat is a powerful tool to alchemize change. We are not burning ourselves out, we are burning away beliefs that can dim your light. 🔥 recommended: 2 blocks and strap

PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse

We honor Veterans Day today and connect to your sameness in being human. We flow we breathe we move and there are many options to arm balance go upside down and likewise to chill. 2 blocks.

We explore a lot of leg action and lead up to a fancy arm balance and deep forward fold. Expect your legs and hamstrings to come alive in this one! 2 blocks

PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse

Did someone say OLD SCHOOL Vinyasa Jesse Flow? There is a LOT on this menu!

The requests were: Stretch the Quad and Open the Hamstrings and Twists. Granted and it was a party.

Lots and lots of smart core! I integrate and explain the how and why we use out core. Lots of standing poses and heat in this class.

This class will keep you in the present moment reconnecting over and over to breath and your heart space. Lots of movement along with pausing. A few creative surprises thrown in as well.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.

Join Gustavo for a dynamic Vinyasa Flow designed to help you tap into your power, strength and confidence.

Poses include: Dancing Shiva, Figure 4, Gomukhasana, Dragonfly Twists and Twisting Chair Pose.

Recommended props: 1 set of dumbbells.

Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks

Strengthen your back body as a way of opening your front body in this well rounded class.

Sweat, flow, and cultivate connection with Vytas

Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Gustavo for a dynamic and mandala sequence style of class designed to help you make space physically, mentally and energetically.

Poses include: Humble Warrior, Fallen Triangle, Side Plank Variation, Skandasana and aSeated Meditation.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.

Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.

Props recommended: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks