60 min Vinyasa Flow w/ Ashley- Twist, Transmute and Open 01/18/2025
Vinyasa Flow
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18-Jan-2025
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
Recordings
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59:54about 1 month ago
60 min Gentle Yin/Restorative w/ Ashl...
about 1 month ago
A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.
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17:36about 1 month ago
Day 6: Full Body Reset + Integration ...
about 1 month ago
Bring together the week's learnings through a complete practice with seated, standing and balancing poses. We'll focus on whole-body awareness while maintaining the steady, mindful approach of yoga.
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18:28about 1 month ago
Day 7: Restoration & Reflection w/ As...
about 1 month ago
Complete your week with restorative poses like Legs-Up-the-Wall (Viparita Karani), supported backbends, and gentle twists. We'll incorporate longer holds and deeper breathing, allowing time for reflection and integration of the week's practices.
