75 min Vinyasa Flow level 2/3 w/ Mia - Stand Together - 1/21/2025
Yoga
•
21-Jan-2025
The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to feel whole. This is a practice to feel your needs and fill yourself with what brings you inner strength. Having the courage to hold yourself accountable for your healing not only changes you, it changes how you hold your power in the world. We are all in this together. Community is the currency of care and love, when we stand together we stand for change that upholds connection. recommended: strap and block
698/5000
Recordings
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1:17:47over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...
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1:22:24almost 3 years ago
Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23
almost 3 years ago
Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block
