75 min Vinyasa Flow level 2/3 w/ Mia - Stand Together - 1/21/2025
Vinyasa Flow
•
21-Jan-2025
The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to feel whole. This is a practice to feel your needs and fill yourself with what brings you inner strength. Having the courage to hold yourself accountable for your healing not only changes you, it changes how you hold your power in the world. We are all in this together. Community is the currency of care and love, when we stand together we stand for change that upholds connection. recommended: strap and block
698/5000
Recordings
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1:17:42about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Tue) 7...
about 1 year ago
PT 7:30 AM- CT 9:30 AM- ET 10:30 AM
Flow, breathe, and create strength & ease with Mia. -
1:17:47about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...
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1:16:49about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
This is a Christmas Eve Class and the theme is centering your inner joy and peace at any time. Yoga is a wisdom tradition that helps you cultivate space within to keep your inner light ignited. The festivals and rituals that honor light at the and of the year are powerful portals to connect to vi...
