75 min Vinyasa Flow level 2/3 w/ Mia - Stand Together - 1/21/2025
Vinyasa Flow
•
21-Jan-2025
The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to feel whole. This is a practice to feel your needs and fill yourself with what brings you inner strength. Having the courage to hold yourself accountable for your healing not only changes you, it changes how you hold your power in the world. We are all in this together. Community is the currency of care and love, when we stand together we stand for change that upholds connection. recommended: strap and block
698/5000
Recordings
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1:17:47about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...
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1:16:49about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
This is a Christmas Eve Class and the theme is centering your inner joy and peace at any time. Yoga is a wisdom tradition that helps you cultivate space within to keep your inner light ignited. The festivals and rituals that honor light at the and of the year are powerful portals to connect to vi...
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1:16:37about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
When you connect to your core, you tune into what connects you to your light. The reciprocity of the the inhale and exhale are reminders to create space for life to move through you at the rhythm of your own flow. This is a sequence that warms you up from the inside/out and helps your ring out st...
