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60 min Vinyasa Flow level 2/3 w/ Mia - Flow With Change - 1/17/2025

Yoga • 17-Jan-2025

Riding the waves of change can challenge our sense of center. Deepen into your practice so you flow with ease. The poses are pauses to get focused, to quiet the outer noise and listen to the wisdom of your center. When you are traversing new territory or find your self at a crossroads, the pull to stay in the same place can be strong. This is a sequence to strength the inner muscle of discernment and let you breath and body be a safe place to listen deeply. Every twist and turn on the mat is a moment to meet yourself fully so you can flow with the twists and turns of life. recommended: block and strap

Tags
Mia Togo, 2 Intermediate, 3 Advanced, 60 min, YogaWorks, Vinyasa, Breath, Hamstrings, Hips, Twist, Standing Poses, Well Rounded, Energize, Calm, Power, Sweaty, Strength, Flexible

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