75 min Vinyasa Flow level 2/3 w/ Mia - Root and Resource - 1/18/2025
Vinyasa Flow
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18-Jan-2025
Stand in your roots and resource your body, mind, and spirit. This is a sequence to strengthen your legs so you create strong roots. When you feel stable your source of energy will be more abundant. A flow that is well rounded and comes full circle so you can rest into presence of your life. When the world feels chaotic, step onto your mat and create space to root and rise with ease. recommended: blocks and strap
Recordings
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1:24:27about 1 month agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 1 month ago
Join Mia for an intermediate Vinyasa flow.
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1:17:44about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A practice to review body, breath, beliefs in each pose, reflect what needs updating, so you can realign with your true essence. Warrior poses are the symbolism of courage and the inner and outer strength it takes to change. We change, what we need in our practice changes, Even if you have done ...
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1:16:50about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A Sacred pause to tune into the stillness of Winter's Wisdom. Solstice means "to stand still". This can be a busy time of year, counter to the rhythm that our bodies want to move with. A sequence to honor the season and cycles of shedding and releasing. We cannot be in bloom all the time, this is...
