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30 min All Levels Vinyasa w/ Vytas - Frog Legs 1/24/25

Vinyasa Flow • 24-Jan-2025

This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.

Tags
Vinyasa, Vinyasa Flow, All Levels, 30 min, Standing Poses, Standing Flow, Vytas

Recordings

  • 30 min Yin & Restorative w/ Vytas - S...
    32:34
    30 min Yin & Restorative w/ Vytas - S...
    25 days ago

    30 min Yin & Restorative w/ Vytas - S...

    25 days ago

    This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.

  • 30 min Yin & Restorative w/ Vytas - A...
    29:01
    30 min Yin & Restorative w/ Vytas - A...
    about 1 month ago

    30 min Yin & Restorative w/ Vytas - A...

    about 1 month ago

    This practice moves mindfully into some gentle hip stretches and twists. Be prepared to tune in, relax and unwind.

  • 30 min Yin & Restorative w/ Vytas - C...
    31:02
    30 min Yin & Restorative w/ Vytas - C...
    about 2 months ago

    30 min Yin & Restorative w/ Vytas - C...

    about 2 months ago

    Give yourself the ease that your body and mind desire. This class will down-regulate the nervous system and let you relax fully.

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