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Watch this video and more on YogaWorks

10 min Let's Chill For a Minute w/ Tracy - Day 6

12 Days of Fitness • 13m

Recordings

  • 10 min Biceps Beware w/ Tracy - Day 5

    5 months ago

    Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.

  • 10 min Tricep Tree Topper w/ Tracy - ...

    5 months ago

    Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.

  • 10 min Shoulder Me w/ Tracy - Day 3

    5 months ago

    Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.