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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 min Biceps Beware w/ Tracy - Day 5

12 Days of Fitness • 14m

Recordings

  • 10 min Tricep Tree Topper w/ Tracy - ...

    5 months ago

    Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.

  • 10 min Shoulder Me w/ Tracy - Day 3

    5 months ago

    Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.

  • 10 min Chest Full of Treasure w/ Trac...

    5 months ago

    Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.