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Intro to 12 Days of Fitness w/ Tracy
1m 16s
Intro to 12 Days of Fitness w/ Tracy
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Recordings
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15:5210 months ago
10 min Recover Around the Fire w/ Tra...
10 months ago
AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!
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14:3310 months ago
10 min Christmas Core w/ Tracy - Day 10
10 months ago
Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.
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15:0310 months ago
10 min Killer Quads w/ Tracy - Day 9
10 months ago
Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.