10 min Shoulder Me w/ Tracy - Day 3
12 Days of Fitness
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14m
Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.
Recordings
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12:01almost 2 years ago
10 min Chest Full of Treasure w/ Trac...
almost 2 years ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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12:16almost 2 years ago
10 min Take Me Back w/ Tracy - Day 1
almost 2 years ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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22:33about 2 years ago
20 min Core - Spark It Up w/ Tracy
about 2 years ago
Every move your body makes begins with activation at the core. Join Tracy in this non stop 20 minute burner that will leave you sweaty and full of fire. This is isn't your average class full of crunches. You will throw, twist, chop and plank your way to a stronger more fiery functional you!
