10 min Shoulder Me w/ Tracy - Day 3
12 Days of Fitness
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14m
Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.
Recordings
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12:01over 2 years ago
10 min Chest Full of Treasure w/ Trac...
over 2 years ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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12:16over 2 years ago
10 min Take Me Back w/ Tracy - Day 1
over 2 years ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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29:19almost 3 years ago
30 min Upper Body w/ Tracy - class 2
almost 3 years ago
You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!
