10 min Shoulder Me w/ Tracy - Day 3
12 Days of Fitness
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14m
Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.
Recordings
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12:01over 2 years ago
10 min Chest Full of Treasure w/ Trac...
over 2 years ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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12:16over 2 years ago
10 min Take Me Back w/ Tracy - Day 1
over 2 years ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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01:50over 2 years ago
Intro to Let's Get Sculpted w/ Tracy
over 2 years ago
Grab your weights and let's get stronger, more toned and more confident in our functional, everyday movements with this five part series with Tracy! This full body series combines strength, endurance and cardio and uses a variety of equipment, including dumbbells and resistance bands, to build a ...
