10 min Tricep Tree Topper w/ Tracy - Day 4
12 Days of Fitness
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12m
Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.
Recordings
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14:02about 1 year ago
10 min Shoulder Me w/ Tracy - Day 3
about 1 year ago
Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.
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12:01about 1 year ago
10 min Chest Full of Treasure w/ Trac...
about 1 year ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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12:16about 1 year ago
10 min Take Me Back w/ Tracy - Day 1
about 1 year ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
