• Intro to Bodyworks w/ Tracy

    Embark on a transformative fitness journey with a series of dynamic classes designed to cover every facet of physical well-being. These sessions are meticulously crafted to offer a holistic introduction to fitness, focusing on strength, flexibility, cardiovascular endurance, and heightened body a...

  • 30 min Cardio High and Low w/ Tracy

    Ignite your metabolism and sculpt lean muscles with this high or low-intensity bodyweight workout. Designed to push your specific limits in just 30 minutes, this class combines all levels of cardio exercises with targeted strength moves to maximize calorie burn and enhance overall fitness. No equ...

  • 30 min Yoga Sculpt Fusion w/ Tracy

    Unwind and recharge with this invigorating fusion of bodyweight exercises and yoga-inspired movements. In just 30 minutes, you'll experience a harmonious blend of strength, flexibility, and mindfulness. Whether you're a yoga enthusiast, a fitness beginner or seasoned at both, this class offers a ...

  • 30 min Core Connection w/ Tracy

    Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilie...

  • 30 min Foundations of Strength w/Tracy

    A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of tradi...

  • 20 min Mind Body Focused Core w/ Tracy

    Designed to boost your physical and mental well-being, this routine combines targeted core exercises with mindful breathing, promoting balance and vitality. Prioritize self-care and self-awareness as you engage in this smart workout that not only enhances your abdominal strength but also nurtures...

  • Welcome to Reset with Core Essentials...

    What better way to start fresh in the new year than to revisit your approach to nutrition and fitness. This series will provide a holistic approach to wellness by combining essential nutrition knowledge with effective and diverse core workouts as the core is the powerhouse from which all movement...

  • 30 min Weighted Core Mastery w/ Tracy

    Elevate your core workout with weighted exercises designed to challenge and strengthen, leaving you with a toned and resilient midsection. This is a slow and steady workout. Use challenging weights and move with focus.

  • 30 min Core Ignite w/ Tracy

    Unleash your full potential with high energy body weight core enhancing strength and stability. Get ready to feel the burn and witness your mental and physical resilience. as you change your mindset to a slow and steady pace.

  • 35 min Abs On the Ball Fusion w/ Tracy

    This class is a fusion of dynamic exercises carefully curated to target every inch of your abdominal muscles. This class promises a powerful and energizing workout to kickstart your core transformation. You will take traditional core/ab exercises and use the fitness ball to enhance each one! Any ...

  • 20 min Intentional and Focused Pilate...

    Pilates encourages mindfulness and a strong mind-body connection. Engaging in a focused and intentional exercise routine can help you become more aware of your body and its movements, fostering a sense of control, balance and serve as a foundation for other health and wellness goals you may have ...

  • Intro to 12 Days of Fitness w/ Tracy

    Intro to 12 Days of Fitness w/ Tracy

  • 10 min Recover Around the Fire w/ Tra...

    AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!

  • 10 min Christmas Core w/ Tracy - Day 10

    Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

  • 10 min Killer Quads w/ Tracy - Day 9

    Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.

  • 10 min Hamstring the Lights w/ Tracy ...

    Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.

  • 10 min Glutes Give Me Strength w/ Tra...

    Enhance your glutes with squats, and dead lifts, creating a more functional and stronger set of buns.

  • 10 min Let's Chill For a Minute w/ Tr...

    You've been killing it! Let's take a break and release body and mind with this 10 minute upper body stretch!

  • 10 min Biceps Beware w/ Tracy - Day 5

    Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.

  • 10 min Tricep Tree Topper w/ Tracy - ...

    Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.

  • 10 min Shoulder Me w/ Tracy - Day 3

    Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.

  • 10 min Chest Full of Treasure w/ Trac...

    Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.

  • 10 min Take Me Back w/ Tracy - Day 1

    Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.

  • 20 min Core - Spark It Up w/ Tracy

    Every move your body makes begins with activation at the core. Join Tracy in this non stop 20 minute burner that will leave you sweaty and full of fire. This is isn't your average class full of crunches. You will throw, twist, chop and plank your way to a stronger more fiery functional you!