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17:39Episode 120 minute Power Up
Episode 1
Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
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18:29Episode 2Free Your Sholders
Episode 2
Instructor: Lakshmi Norwood //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair
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20:47Episode 3
Abs, Arms & Legs
Episode 3
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body, Lower Body, Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium
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23:46Episode 4
Arm Strengthening
Episode 4
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Loop Resistance Bands, Weights - Medium
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20:51Episode 5
Dialed in Upper Body
Episode 5
Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Mat
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21:02Episode 6Long & Lifted
Episode 6
Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Mat
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20:15Episode 7
Upper Body Mobilization
Episode 7
Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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21:04Episode 8Yoga for Lower Back Pain
Episode 8
Instructor: Melanie Lora Meltzer //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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20:26Episode 9Happy Shoulders
Episode 9
Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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21:26Episode 10Back Extension With Core Strength
Episode 10
Instructor: Laura Anderson //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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20:56Episode 11Yoga for Your Spine
Episode 11
Instructor: Sara Blowers //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Core, Upper Body //
Duration: 20 min //
Suggested Equipment: Mat
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22:08Episode 12Prenatal Arms and Glutes
Episode 12
Instructor: Patti Quintero //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body, Glutes //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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20:51Episode 13Shoulder to Shoulder
Episode 13
Instructor: Calvin Corzine //
Class Type: Stretching, Yoga //
Class Style: Vinyasa, Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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20:21Episode 14Slow Sculpt - Upper Body
Episode 14
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium
