Under 15 min

Under 15 min

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Under 15 min

23 Episodes

  • Unwind and Open
    09:11
    Unwind and Open
    Episode 1

    Unwind and Open

    Episode 1

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of gentle movement focused on releasing tension through the hips, with a little relief for the shoulders too. Vytas flows throu...

  • Open and Awaken
    10:33
    Open and Awaken
    Episode 2

    Open and Awaken

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute morning flow with Ashley targets the lower body to leave you feeling both more open and stronger as th...

  • The Building Blocks
    09:39
    The Building Blocks
    Episode 3

    The Building Blocks

    Episode 3

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Open and Lengthen
    11:52
    Open and Lengthen
    Episode 4

    Open and Lengthen

    Episode 4

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Open and Strong
    09:36
    Open and Strong
    Episode 5

    Open and Strong

    Episode 5

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Full Body Awakening
    13:35
    Full Body Awakening
    Episode 6

    Full Body Awakening

    Episode 6

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners
    Episode 7

    Cool-Down for Runners

    Episode 7

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Warm-Up for Runners
    08:34
    Warm-Up for Runners
    Episode 8

    Warm-Up for Runners

    Episode 8

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Midday Break
    09:38
    Midday Break
    Episode 9

    Midday Break

    Episode 9

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Chair //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • How to Bridge
    11:30
    How to Bridge
    Episode 10

    How to Bridge

    Episode 10

    Instructor: Birgitte Kristen //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Opener to Relieve Stress
    10:20
    Opener to Relieve Stress
    Episode 11

    Opener to Relieve Stress

    Episode 11

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Prenatal Restore and Replenish
    11:56
    Prenatal Restore and Replenish
    Episode 12

    Prenatal Restore and Replenish

    Episode 12

    Instructor: Patti Quintero //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restore Tired Legs
    08:54
    Restore Tired Legs
    Episode 13

    Restore Tired Legs

    Episode 13

    Instructor: Nona Chiang //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • No Better Way To Start Your Day
    09:22
    No Better Way To Start Your Day
    Episode 14

    No Better Way To Start Your Day

    Episode 14

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Foundations of Yoga
    10:48
    Foundations of Yoga
    Episode 15

    Foundations of Yoga

    Episode 15

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Breath and Movement
    11:05
    Breath and Movement
    Episode 16

    Breath and Movement

    Episode 16

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Yogaworks //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Dynamic Flow
    10:21
    Dynamic Flow
    Episode 17

    Dynamic Flow

    Episode 17

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Jump In
    10:38
    Jump In
    Episode 18

    Jump In

    Episode 18

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Stress Busting Flow
    10:01
    Stress Busting Flow
    Episode 19

    Stress Busting Flow

    Episode 19

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Tap into Your Physical and Mental Strength
    10:28
    Tap into Your Physical and Mental Strength
    Episode 20

    Tap into Your Physical and Mental Strength

    Episode 20

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Shift Your Perspective
    11:00
    Shift Your Perspective
    Episode 21

    Shift Your Perspective

    Episode 21

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Guided Savasana for Deep Rest
    09:12
    Guided Savasana for Deep Rest
    Episode 22

    Guided Savasana for Deep Rest

    Episode 22

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Build Heat
    12:33
    Build Heat
    Episode 23

    Build Heat

    Episode 23

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

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