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Under 15 min

Full Body Awakening

11-May-2026

Instructor: Maya Magennis //

Class Type: Yoga //

Class Style: Morning Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Energize, Calm, Flexibility, Vinyasa, All Levels, Maya Magennis, 10 min, Yoga, Yoga – Morning Flow, Full Body, None

Recordings

  • 20 min Full Body Refresh: Elena
    20:11
    20 min Full Body Refresh: Elena
    over 2 years ago

    20 min Full Body Refresh: Elena

    over 2 years ago

    Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

  • Love Your Lower Back
    14:44
    Love Your Lower Back
    over 2 years ago

    Love Your Lower Back

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • 10 min Happy Hips: Elena
    09:43
    10 min Happy Hips: Elena
    over 2 years ago

    10 min Happy Hips: Elena

    over 2 years ago

    Join Elena for this quick practice designed to give your hips a little reset! No props required.

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