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Under 15 min

Open and Awaken

12-Oct-2026

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute morning flow with Ashley targets the lower body to leave you feeling both more open and stronger as the day begins. Starting in child's pose and moving through steady, breath-led shapes, it wakes the hips and legs without rushing. You finish open, strong, and ready to move into your day.

Tags
Yoga, Yoga – Morning Flow, Lower Body, All Levels, 10 min, None, Ashley Lorenzo, child's pose, table, hips, morning, open, strong, flow

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