Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Recordings
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08:34over 2 years ago
Warm-Up for Runners
over 2 years ago
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat
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46:16over 2 years ago
45 min Single Leg Balance PART 2! The...
over 2 years ago
12/09/2023:
This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.
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46:31over 2 years ago
45 min Single Leg Balance, Baby! Ther...
over 2 years ago
12/02/2023:
Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.
